8 Amazing Vegan Cheese Recipes | VegKitchen.com (2024)

FAQs

What is the best vegan cheese in the world? ›

Unlike traditional cheeses, vegan cheeses contain no cholesterol. They are an excellent option if you want to appreciate the great taste of cheese without causing your cholesterol levels to rise! And even better, plant-based cheeses are known for their high content of phytosterols (or plant sterols).

As vegan blog Wag Free Food notes, coconut oil, coconut milk, and coconut cream are popular ingredients to make vegan cheese. The high-fat content of coconut makes it easier to create a creamy, decadent, cheese-like product.

Does dairy-free cheese melt? Of course it does! But not the same way as its moo moo counterpart. The first thing you might notice when melting dairy-free cheese is that it doesn't brown like traditional cheese.

Some of the more processed types of vegan cheese contain large amounts of refined oils, preservatives, color additives and sodium while being mostly void of substantial nutritional value. In general, foods like this should be consumed minimally, if at all.

Nut- and seed-based cheeses have the most protein while those made with starches and coconut oil have the least.

Is vegan cheese inflammatory? The vegan cheeses produced on a large scale that we are most likely to find in grocery stores are processed foods. As is the case with all processed foods, they can cause some inflammation in some consumers.

Diet quality: If a person consumes a lot of fried and processed foods high in saturated and trans fats, their LDL cholesterol levels may increase. Some vegan desserts and cheeses are made with coconut oil, palm oil, or partially hydrogenated oils, which are all known to increase cholesterol.

Using lower-fat cheeses – such as mozzarella, feta, cottage cheese or reduced-fat cheeses – will provide less saturated fat.

Nuts, such as cashews, almonds, and macadamias, are commonly used in vegan cheese-making due to their creamy texture and high-fat content.

Do vegans eat mayonnaise? ›

Mayonnaise is normally not vegan, because one of the crucial ingredients is eggs. But several brands of egg-free and dairy-free vegan mayonnaise can be found at most grocery stores, and at all-natural foods stores.

Real Vegan Cheese (RVC) is a grassroots, non-profit research project working to produce real cheese using cellular agriculture. We add the genes for cheese proteins to yeast and other microflora, and turn them into little protein factories, then make real cheese by adding plant-based fats and sugars.

What are the best cheeses in the world? According to Taste Atlas, at the top of the list of the world's most popular cheeses, you find Parmigiano Reggiano and Gorgonzola piccante, followed closely by Burrata, Grana padano and Oaxaca cheese (from Mexico, also known as quesillo) in the top five.

Goat's cheese

Goat's milk has lower levels of the milk sugar, lactose, making it generally easier to digest for those with lactose intolerance. It also contains A2 casein, a protein that some people find easier to digest than cow's milk, which contains A1 casein. A 25g serving of goat's cheese provides: 80kcals/332kJ.