Nourishing Paleo Chili Recipe (2024)

by Dr. Jockers

comments 6

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Nourishing Paleo Chili Recipe (3)

Nourishing Paleo Chili Recipe

This paleo chili recipe is a slightly modified version from my friend Megan Kelly.She has an incredible site Renewing All Things – Biblically Based Health, Nutrition and Lifestyle specializing in neurobiology, healing, and mental health. Try out this nourishing paleo chili recipe and let us know how you liked it!

If you enjoy recipes like this, you may be interested in my advanced nutrition and recipe book theKeto Metabolic Breakthrough.

Nourishing Paleo Chili Recipe (4)

Nourishing Paleo Chili Recipe (5)

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Nourishing Chili Recipe

Prep

Cook

Total

Author DrJockers.com

Yield 7 Cups

Ingredients:

  • 1 tbsp coconut oil
  • 2 pounds grass-fed ground beef
  • 3 garlic cloves, minced.
  • 1 cup white or yellow onion, diced.
  • 1 red pepper, diced.
  • 1 cup diced celery.
  • 1 cup diced carrots.
  • 28 oz can crushed tomatoes(Organic, BPA free and no sugar added is best)
  • 14 oz can diced tomatoes (Organic, BPA free and no sugar added is best)
  • 15 oz of tomato sauce (in glass jar is best)
  • 1 tbsp chili powder
  • 1 tbsp dried oregano
  • 1 tbsp dried basil
  • 2 tsp ground cumin
  • 1 tsp salt
  • 1 tsp pepper
  • 1 tsp onion powder
  • 1/4 tsp cayenne pepper (more or less depending upon how spicy you like it)

Instructions:

Step #1: Saute onions in coconut oil for 2-3 minutes

Step #2: Add in meat and continue cooking until meat begins to brown.

Step #3: Put meat/onion mixture into crockpot along with the remaining ingredients.

Step #4: Cook on low for 6 hours or high for 3-4 hours.

Step #5: Serve with additional toppings as desired!

*The nutrition info for this recipe is based on the linked ingredients above*

Courses Dinner

Nutrition Facts

Serving Size 1 cup

Amount Per Serving

Calories 383

% Daily Value

Total Fat 22 g

34%

Total Carbohydrates 16 g

5%

Dietary Fiber 2 g

8%

Sugars 9 g

Protein 25 g

50%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nourishing Paleo Chili Recipe (6)

Special Notes:

I personally don’t like cayenne or chili pepper, even a little bit of it makes the meal unsatisfying so I don’t use that. However, you classic chili has cayenne and many people do enjoy it. If you want to make this a low-carb meal.

If you want this to be a lower-carb meal than take out the carrots and tomatoes and add in organic chicken or vegetable broth and have it as more of a beef and veggie stew. You can also substituteany ground meat of choice and top with cilantro, avocado, and raw cheese or full fat organic pasture-raised sour cream

If you want the easy way to make this recipe than try the InstaPothere which really simplifies things in the kitchen!!

Nourishing Paleo Chili Recipe (7)

Dr Jockers Comments:

If you are looking for a great tasting, nutrient dense, wintertime chili than this paleo chili recipe is for you! This is not a low-carb, keto recipe so do not confuse it as such! It is made with anti-inflammatory ingredients and offers a lot of high-quality nutrients but will not improve your fat burning.

People have been asking for a great chili recipe for the wintertime and this is a good one. It is made with real whole foods that offer a lot of high-quality nutrients. This recipe will provide warmth, texture and flavor that you will enjoy!

I am a fan of periodic carb backloading for individuals who are highly active and want to improve their muscle mass and strength. This is a fantastic carb backloading recipe to use that will leave you feeling warm and satisfied in the wintertime.

One caveat is to be sure to find canned tomatoes that are organic, do not contain BPA in the can container and have no sugar added. The links in the recipe ingredients above fit that criteria and you can order them off of Amazon or find them at your local health food store.

Nourishing Paleo Chili Recipe (8)

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Nourishing Paleo Chili Recipe (10)

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Nourishing Paleo Chili Recipe (2024)

FAQs

What adds the most flavor to chili? ›

Elevate with Extra Flavor

Elevate your chili recipe by adding an extra layer of flavor. Cocoa powder, bacon, cinnamon, ground coffee and tomato paste will all add a rich sweet & salty flavors that are sure to surprise and delight.

What can I add to chili to make it healthier? ›

Vegetables. Bell peppers, sweet potatoes, carrots, and celery help make this chili incredibly nutritious and flavorful. The varying textures of these veggies also create a wonderful chili consistency. Tomato Sauce + Diced Tomatoes.

Why add vinegar to chilli? ›

With only about 1 tablespoon per pot added toward the end of the cooking process, the vinegar will make the flavors more vibrant without overwhelming the dish with its biting tang. Through just a splash, everything becomes a little brighter, and the chili's flavors are more balanced.

What does adding sugar to chili do? ›

Why is sugar used in this chili recipe? Sugar is used to cut the acidity of the tomatoes used in my homemade chili recipe. Using a small amount of sugar balances the flavors which in turn creates a smoother and richer taste overall.

Does sugar make chili taste better? ›

Now for the piece de resistance: 1-2 heaping Tablespoons brown sugar. The chili tastes completely different without the brown sugar so if you like a subtle sweetness in your chili then you've just got to go for it! Trust me, it will not make your chili taste like candy.

What does cinnamon do for chili? ›

Cinnamon adds a different spice profile than chili powder or red or cayenne pepper would. It is a common savory spice in Indian food and I believe it's also used in savory dishes in Chinese cooking. It's a very versatile spice :).

Does chili need tomato paste? ›

Tomato paste is a great way to add bonus tomato flavor, and thickness, to a chili recipe. To get the best flavor it needs to be browned. Add a couple tablespoons (or a whole can if you want a thicker soup base) directly to the pan after cooking the meat and onions.

What not to put in chili? ›

Beans and non-vegetable fillers such as rice and pasta are not allowed." If that sounds a bit uptight, the ICS's Homestyle Chili competition defines chili as: "any kind of meat, or combination of meats, and/or vegetables cooked with beans, chili peppers, various spices, and other ingredients.

What is the best bean to use in chili? ›

The best beans for chili are pinto, kidney, and black beans, like in this easy and tasty recipe. This 3-bean chili freezes great for meals later in the week. If you prefer thinner chili, add an extra can of tomato sauce. The green chiles are not hot and add a wonderful flavor, so don't be afraid to use them.

What can I add to chilli to make it tastier? ›

Spices: While cumin, chile powder, and cayenne pepper tend to be common additions to many chili recipes, there's a broad world of flavor out there to experiment with. Try a little fenugreek, turmeric, garam masala, or sumac to layer in more complex flavors. Smoky paprika is my own personal favorite.

What does balsamic vinegar do to chili? ›

Acid is one of those elements in cooking that is more powerful than you may think. And with all the fat and richness of chili, vinegar can cut through and punch up, adding depth while simultaneously illuminating the layers you work so hard to develop in your chili.

How do you add depth to chili? ›

Cocoa powder, a tablespoon or so adds a richness and does something magical with the flavor of chilies. Smoked peppers; either chipotle or spanish smoked paprika are delicious in chili. Using dried Mexican chilies helps a lot too.

Why do people put baking soda in chili? ›

According to the magazine's food experimenters, the baking soda treatment will definitely keep the meat tender and juicy when cooked.

How do you add flavor to bland chili? ›

You can use sauce, diced, whole, even rotel for some kick. Add garlic, cumin, and probably more salt. Chipotle chili powder is really nice in chili.

What is my chili missing? ›

Sometimes after a long simmer, your chili will taste wonderful be maybe missing one little thing you can't figure out. Try a tad bit of vinegar or a squeeze of lime! The acidity in vinegar & limes bring a good roundness to the pot and binds all the flavors together.

Why do you put brown sugar in chili? ›

The brown sugar gave it a sweet/tangy flavor that reminded me of BBQ-sauce! Th chili was so good - it was hard to stop eating it! I did had some extra veggies (1 cl. garlic, 1 celery stalk, 1 carrot, 1 bell pepper, 1 hot pepper) and used a can of diced tomatoes rather than tomato juice.

What makes the best chili meat? ›

The best chili meat is a combination of meats, often a mix of ground chuck, ground sirloin, brisket, diced tri-tip, and/or some bacon or sausage. Do your best to mix smaller pieces with larger pieces to stack textures and make it your own! Happy cooking!

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