The Best Chocolate Covered Pomegranate Recipe Ever! (2024)

FAQs

Are dark chocolate covered pomegranates good for you? ›

Combining dark chocolate with pomegranate also makes these an antioxidant rich treat.

Hold each half over a bowl, seeds facing down and tap the skin with a wooden spoon, squeezing a little to release the seeds. Alternatively, score four lines from top to bottom to quarter the pomegranate. Submerge the pomegranate in a bowl of water and and pull apart the quarters, releasing the seeds with your hands.

Pomegranate works well in sweet and savoury dishes. Extract the juicy jewel-like seeds and liven up salads, couscous dishes, drinks and desserts.

If you have diabetes, ask your doctor before drinking fruit juices, including pomegranate. If you have diarrhea, do not drink pomegranate juice or take pomegranate extract. Pregnant women should not take pomegranate extract because it may contain fruit rind. The juice, however, is considered safe.

Pomegranates have polyphenol compounds called punicalagins or ellagitannins. These antioxidants help prevent your artery walls from thickening and reduce the buildup of cholesterol and plaque. Pomegranate juice also has high amounts of plant pigments called anthocyanins and anthoxanthins, which support heart health.

While the pomegranates don't ripen further after they're picked, the arils will get sweeter as the pomegranates age. If a pomegranate has split to reveal the arils inside, you will need to eat up the pomegranate quickly.

Pomegranate seeds are edible and healthy, containing nutrients, fiber, and antioxidants. The nutritional profile of pomegranate seeds is comprised of unique fatty acids, vitamins, and minerals. Consuming pomegranate seeds may enhance heart health, reduce inflammation, improve athletic performance, and boost memory.

The pomegranate was revered for the beauty of its shrub, flowers, and fruit—symbolising sanctity, fertility, and abundance. The Song of Solomon compares the cheeks of a bride behind her veil to the two halves of a pomegranate. Depictions of the fruit have long featured in architecture and design.

Taking pomegranate juice along with medications for high blood pressure might cause your blood pressure to go too low. Some medications for high blood pressure include captopril (Capoten), enalapril (Vasotec), lisinopril (Prinivil, Zestril), ramipril (Altace), and others.

What pairs well with pomegranate? ›

Pomegranate: Pairs well with apple, cardamom, cinnamon, citrus, cucumber, ginger, mint, and tropical fruit. For pomegranate co*cktails, you'll find it works exceptionally well with port, tequila, vodka, and both red and white wines.

Note that small scratches on the skin won't affect the inside. Only eat the seeds. Though the white, pithy part is safe to eat, it's bitter and most people choose to discard it. The skin is technically edible as well but generally used in extract and powdered forms.

It's OK to eat the arils as a whole or stick with the juice and spit out the seeds. But don't eat the rind and white areas, called membranes, around the arils. Half of a cup of arils has 72 calories, 16 grams of carbohydrates and three grams of fiber. Pomegranates also have a lot of folate, potassium and vitamin K.

DARK CHOCOLATE (SUGAR, CHOCOLATE*, COCOA BUTTER*, COCOA PROCESSED WITH ALKALI, MILK FAT, LECITHIN (SOY), SALT, PGPR, NATURAL VANILLA FLAVOR), SUGAR, CORN SYRUP, MALTODEXTRIN, DEIONIZED APPLE JUICE CONCENTRATE, POMEGRANATE JUICE CONCENTRATE, APPLE JUICE CONCENTRATE, CRANBERRY JUICE CONCENTRATE, PECTIN, NATURAL FLAVOR, ...

One medium pomegranate yields about 5 oz of fruit delivering 100 calories. Eating the whole seeds with the embryo has the added benefit of fiber and provides about 40% of the daily requirement for vitamin C.

They are filled with vitamin C, fiber, and antioxidants. Adding dark chocolate is not only delicious but adds additional antioxidants. Both strawberries and dark chocolate have anti-inflammatory properties.

Chocolate-dipped fruit is a classic Valentine's Day dessert that's delicious, decadent, and, yes, potentially healthy. Can chocolate-dipped fruit really be healthy? Yep, because fruit is naturally low in fat, sodium and calories. It's also high in the good stuff, like vitamins, minerals and antioxidants.

Regularly eating dark chocolate may help reduce a person's likelihood of developing heart disease. Some of the compounds in dark chocolate, specifically flavanols, affect two major risk factors for heart disease: high blood pressure and high cholesterol.