Tofu Paneer Tikka Masala Tasty Vegan Entree Recipe Curry Stew (2024)

this Tofu Paneer Tikka Masala has incredible depth - fresh ginger adds spice while curry and tomato provide wonderfully fragrant flavor! this straightforward recipe is quick and easy, and will soon become your favorite!

spabettie has partnered with Chloe Coscarelli and Nasoya to bring these incredible flavors to you. Nasoya sponsored this post - thank you for reading!

Tofu Paneer Tikka Masala Tasty Vegan Entree Recipe Curry Stew (1)

Tofu Paneer Tikka Masala

I almost tagged this recipe in the breakfast category.

You know those dishes that you love so much, you wake up thinking about the leftovers?

No?

That's just me?Okay.

We are so loving this Tofu Paneer Tikka Masala that immediately after making the first batch, I was wishing I had doubled it.

That is exactly what I did the second time I made this - I doubled it. Then I invited my mom over for lunch.

*insert big smiley face*

Tofu Paneer Tikka Masala Tasty Vegan Entree Recipe Curry Stew (2)

This epic flavor comes from Chloe's latestbook, Chloe Flavor: Saucy, Crispy, Spicy, Vegan. This one boasts 125 vegan recipes with a focus on simplicity in the steps, big flavor in the food.

From the several recipes I have already tried and the vast number we are planning to try, I'd say she has nailed it on both simplicity and flavor! Chloe created a waffle recipe for her boyfriend, and the Strawberry Butter is the tasty standout there. Wow, really - so simple and so good.

The No Huevos Rancheros and the Lime Sour Cream were our first tastes of the book, which we loved as a Breakfast for Dinner situation. Word on the street in a NYC building is, this recipe is doorman approved.

From the Go Withs chapter on snacks and sides, we are loving the 15 Minute Baba Ghanoush. One of my favorites with an alternative to roasting / grilling the eggplant. More Baba Ghanoush for us!

Also from the Go Withs snack section, the Sweet Tamale Cakes are a new favorite. Super flavorful and festive, they have a terrific sweet savory spicy thing going on.

Tofu Paneer Tikka Masala Tasty Vegan Entree Recipe Curry Stew (3)

While snacks and sides are most likely my favorite, the Stir and Toss chapter on soups and salads is a clear second. I am anxiously awaiting the seasonal opening of Portland's farmers markets so I can immediately make the Stone Fruit Caprese Salad. It looks and sounds divine.

The Rainbow Quinoa Salad is happening the next time Mom comes for lunch, and Trisha Yearwood's Tomato Bisque is happening sometime soon as well. (Trisha's recipe was inspired by Tal Ronnen, because who is not inspired there.)

Hold On is another fun chapter all about sandwiches, burgers, and tacos! From the vibrantly flavorful and colorful Pesto Beet Burgers to the classic Meatball Parm, the variety is great.

When I first tasted the Cauliflower Al Pastor Tacos with the Cashew Queso? Those tacos honestly made my day. My week, really. and we have plans to try the brightly colored Brussel Sprouts Tacos. They really do look and sound like your are working magic.

There is a great chapter on noodles and pasta - Oh, The Pastabilities! A 5 Ingredient Kale Pesto Pasta, a Matcha Soba with Spicy Tofu, and Spicy Rigatoni Vodka? Yes, please! Which first?

Okay, it's the Matcha Soba. That's totally first.

Fork It is all about our beloved bowls and plated dishes. Tasty creations like General Tso's Tofu - serious flavor in a short amount of time. Other recipes in the Fork It chapter include a super intriguing Holiday Cashew Nut Roast with Country Gravy, a Thai Red Curry Bowl, a Firehouse Chili with Cornbread Muffins, and this recipe for Tofu Paneer Tikka Masala, which really is our new favorite.

Tofu Paneer Tikka Masala Tasty Vegan Entree Recipe Curry Stew (4)

We have enjoyed this twice already, and I have all of the ingredients for a next batch very soon. My husband loves this, and it will be the welcome home goodness he needs after a long international trip.

My mom loves this, and it was super simple and quick to whip up the morning she was coming over to spend the day with me. When we returned from a long and accomplished morning at the reno property, we came back to my fragrant kitchen for a deliciously filling lunch and some down time with a dachshund. A nice sized bowl of this helped power through our afternoon of more work!

This Tofu Paneer Tikka Masala is both savory and sweet, and very mildly spiced. You can definitely add more spice - we did this the second go around. I can also see that this recipe would be outstanding with extra veggies added - I am thinking broccoli or cauliflower. I am already planning to try serving this over cauliflower rice rather than basmati.

I do love this recipe as is, though - it is phenomenal.

and it is always good over basmati.

Tofu is one of my favorite proteins, which is why I regularly partner withNasoya. I purchase their products regardless, so working with them is naturally a joy. Chloe has many great tofu recipes inChloe Flavor: Saucy, Crispy, Spicy, Vegan, and I am happy to bring you this recipe.

Tofu Paneer Tikka Masala Tasty Vegan Entree Recipe Curry Stew (5)

Tofu Paneer Tikka Masala Tasty Vegan Entree Recipe Curry Stew (6)

Tofu Paneer Tikka Masala

YIELD: four servings

dairy, egg, and gluten free, vegan

INGREDIENTS:

½ cup raw cashews
½ cup water, plus more as needed
2 tablespoons vegetable or coconut oil
1 onion, chopped
1 red or green bell pepper, diced
1 (16 ounce) extra firm tofu, pressed and cut into ½ inch cubes
4 garlic cloves, minced
4 teaspoons minced fresh ginger
1 tablespoon curry powder
2 tablespoons tomato paste
¼ teaspoon crushed red pepper flakes
1 ½ teaspoons sea salt
1 (15 ounce) can diced tomatoes with liquid
2 tablespoons light brown sugar
steamed basmati rice, for serving
toppings: chopped fresh cilantro, fresh lime wedges

INSTRUCTIONS:

In a blender, combine the cashews and water. Blend on high speed for about 2 minutes, until very smooth. Set aside.

In a large nonstick skillet, heat the oil over medium high heat. When it shimmers, add the onion and bell pepper and cook for 5 to 7 minutes, until the onion is translucent.

Add the tofu, garlic, ginger, curry powder, tomato paste, red pepper flakes, and salt - cook for about 3 minutes more, until fragrant.

Add the diced tomatoes with their liquid and the brown sugar, and cook for about 5 minutes, until the flavors come together.

Turn off the heat and stir in the cashew cream. Taste and adjust the seasoning. If the sauce gets too thick, add water to thin it, 1 tablespoon at a time.

Spoon over rice and garnish each serving with cilantro and a lime wedge.

Tofu Paneer Tikka Masala Tasty Vegan Entree Recipe Curry Stew (7)

There is a about a quarter of this book that I have not even told you about - co*cktails and smoothies, Sweet Yo'self desserts (which is a huge chapter of deliciousness), and it ends on the best note possible - a tasty dog treat!

I love this stunning book so much, and that dog detail just makes me happy.

this fantastic Paneer Tikka Masala recipe from the book,Chloe Flavor: Saucy, Crispy, Spicy, Veganis reprinted with permission from Chloe Coscarelli.

printable Tofu Paneer Tikka Masala recipe:


Yield: four servings

Tofu Paneer Tikka Masala

Tofu Paneer Tikka Masala Tasty Vegan Entree Recipe Curry Stew (8)

dairy, egg, and gluten free, vegan

Ingredients

  • ½ cup raw cashews
  • ½ cup water, plus more as needed
  • 2 tablespoons vegetable or coconut oil
  • 1 onion, chopped
  • 1 red or green bell pepper, diced
  • 1 (16 ounce) extra firm tofu, pressed and cut into ½ inch cubes
  • 4 garlic cloves, minced
  • 4 teaspoons minced fresh ginger
  • 1 tablespoon curry powder
  • 2 tablespoons tomato paste
  • ¼ teaspoon crushed red pepper flakes
  • 1 ½ teaspoons sea salt
  • 1 (15 ounce) can diced tomatoes with liquid
  • 2 tablespoons light brown sugar
  • steamed basmati rice, for serving
  • toppings: chopped fresh cilantro, fresh lime wedges

Instructions

  1. In a blender, combine the cashews and water. Blend on high speed for about 2 minutes, until very smooth. Set aside.
  2. In a large nonstick skillet, heat the oil over medium high heat. When it shimmers, add the onion and bell pepper and cook for 5 to 7 minutes, until the onion is translucent.
  3. Add the tofu, garlic, ginger, curry powder, tomato paste, red pepper flakes, and salt - cook for about 3 minutes more, until fragrant.
  4. Add the diced tomatoes with their liquid and the brown sugar, and cook for about 5 minutes, until the flavors come together.
  5. Turn off the heat and stir in the cashew cream. Taste and adjust the seasoning. If the sauce gets too thick, add water to thin it, 1 tablespoon at a time.
  6. Spoon over rice and garnish each serving with cilantro and a lime wedge.

about Kristina:

Tofu Paneer Tikka Masala Tasty Vegan Entree Recipe Curry Stew (9)Kristina is spabettie! She found cooking at an early age, and created spabettie in 2010 to share vegan recipes. Kristina turned her culinary training into sharing vibrant vegan food! Read more...

spabettie / Kristina Sloggett is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Tofu Paneer Tikka Masala Tasty Vegan Entree Recipe Curry Stew (2024)

FAQs

What is the difference between tofu and paneer? ›

Tofu is a bean curd that is made from Soybean milk. Soy milk is coagulated with the help of calcium or magnesium salt and is then pressed into blocks. Tofu is a vegan food and is high in protein. On the other hand, Paneer is a soft cheese made from curdled animal milk (cow, buffalo, or goat).

Can tofu be cooked like paneer? ›

Cut your tofu into 1.5cm cubes and coat them in the cornflour spice mix. Put a large frying pan on a high heat and add the oil. When it's smoking hot, carefully add the tofu cubes, one by one, so that each piece has a side face down in the oil.

Which is healthier tofu or paneer? ›

Along with high protein content, paneer is also known to come with high-fat content. Every 100gm of paneer contains about 20.8gm of fat content. Tofu, on the other hand, contains only 2.7gm of fat every 100gm. Due to its low-fat content, tofu is an excellent healthy option for weight loss.

Which is tastier tofu or paneer? ›

In terms of what tastes better, tofu absorbs flavour better than paneer does. While they're both known to take in the flavours of the food, sauces, and seasonings they're cooked in, tofu does it better, making for a tastier protein option.

Is tofu easier to digest than paneer? ›

Texture: Paneer, being made of full-fat dairy, is extremely soft in texture. Tofu, on the other hand, has various textures ranging from firm to a 'silken' texture. Soft tofu may have the least amount of fat, making it simple to digest and more likely to have nutrients that the body will be able to absorb.

Can we eat tofu and paneer together? ›

A combination of the two protein chunks would be highly recommended as both foods have their own nutritional importance, and they can also add variety to the meals. If paneer has a higher content of protein and calcium, it also carries almost three times the amount of fat than tofu.

Can tofu be eaten raw? ›

How to safely eat raw tofu. While tofu comes in a variety of textures — silken, firm, and extra firm — technically any of them can be eaten raw. Before enjoying raw tofu, drain off any excess liquid from the packaging. It's also important to store tofu properly to prevent germs from growing on any unused portions.

Is paneer tikka unhealthy? ›

Paneer Tikka, if prepared with low-fat milk, can be beneficial for the overall health condition of your family while stocking up on the protein requirement. If you are a health-conscious person, add paneer tikka to your salads for some incredible health benefits.

How healthy is paneer tikka masala? ›

It's Nutritious.

Packed with an array of vegetables, Greek yogurt, paneer, and beneficial spices, this dish is as healthy as it is delicious. The yogurt and paneer are both excellent sources of protein and calcium, helping to make the dish satisfying.

Is masala tofu good for health? ›

It is Cholesterol free, high in protein, low in saturated fats, rich in calcium and iron and gluten-free. It also has 9 essential Amino Acids and Isovlavones with Omega 3. Ready to Eat Masala Tofu for the purpose of Salad.

What is paneer called in America? ›

Although many Indians translate "paneer" into "cottage cheese", cottage cheese is made using rennet extracted from the stomach of ruminants, and cow's skim milk. Queso blanco or queso fresco are often recommended as substitutes in the Americas and Spain as they are more commercially available in many American markets.

Is paneer just tofu? ›

Paneer is a fresh, non-aged cheese made from cow's or buffalo's milk that has been curdled with lemon juice or another acid. ... Tofu, on the other hand, is a bean curd made from soy milk.

Is cottage cheese and paneer same? ›

The main difference between paneer and cottage cheese is the process of making them. While paneer is pressed and compacted to form a solid block, cottage cheese is typically sold in small curds or chunks. Paneer also has a higher fat content than cottage cheese, making it more suitable for frying or grilling.

What is paneer made of? ›

Paneer can be made with buffalo milk, goat milk, sheep milk or cow's milk. Although it is similar to cottage cheese, paneer is usually made without rennet and therefore has a different texture. Paneer is made by curdling milk with a food acid, usually lemon juice, vinegar, or citric acid.

References

Top Articles
Latest Posts
Article information

Author: Msgr. Benton Quitzon

Last Updated:

Views: 6587

Rating: 4.2 / 5 (63 voted)

Reviews: 86% of readers found this page helpful

Author information

Name: Msgr. Benton Quitzon

Birthday: 2001-08-13

Address: 96487 Kris Cliff, Teresiafurt, WI 95201

Phone: +9418513585781

Job: Senior Designer

Hobby: Calligraphy, Rowing, Vacation, Geocaching, Web surfing, Electronics, Electronics

Introduction: My name is Msgr. Benton Quitzon, I am a comfortable, charming, thankful, happy, adventurous, handsome, precious person who loves writing and wants to share my knowledge and understanding with you.